CATFISH FILLET vs SHELL ON - HEADLESS RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SHELL ON - HEADLESS RAW SHRIMP wins in 5 out of 10 nutrient categories

CATFISH FILLET: 2 vs SHELL ON - HEADLESS RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	CATFISH FILLET	SHELL ON - HEADLESS RAW SHRIMP	Winner
Calories	80 cal	106 cal
Protein	14.3 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLET	SHELL ON - HEADLESS RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CATFISH FILLET	SHELL ON - HEADLESS RAW SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	143 MG	141 MG

Ad 728x90