CATFISH CUT FILLET vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CATFISH CUT FILLET: 4 vs WILD CAUGHT SWORDFISH STEAKS: 4 (3 ties)

Overview

Nutrient	CATFISH CUT FILLET	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	97 cal	223 cal
Protein	13.3 g	29.5 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH CUT FILLET	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CATFISH CUT FILLET	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	634 MG
Sodium, Na	204 MG	125 MG

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