CATFISH CUT FILLET vs WILD CAUGHT BONELESS & SKINLESS HADDOCK

Nutrition comparison per 100 g serving

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WILD CAUGHT BONELESS & SKINLESS HADDOCK wins in 5 out of 11 nutrient categories

CATFISH CUT FILLET: 1 vs WILD CAUGHT BONELESS & SKINLESS HADDOCK: 5 (5 ties)

Overview

Nutrient	CATFISH CUT FILLET	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Calories	97 cal	71 cal
Protein	13.3 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH CUT FILLET	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CATFISH CUT FILLET	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	288 MG
Sodium, Na	204 MG	214 MG

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