CATFISH CUT FILLET vs RAW TAIL-ON SHRIMP

Nutrition comparison per 100 g serving

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RAW TAIL-ON SHRIMP wins in 4 out of 10 nutrient categories

CATFISH CUT FILLET: 1 vs RAW TAIL-ON SHRIMP: 4 (5 ties)

Overview

Nutrient	CATFISH CUT FILLET	RAW TAIL-ON SHRIMP	Winner
Calories	97 cal	71 cal
Protein	13.3 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH CUT FILLET	RAW TAIL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CATFISH CUT FILLET	RAW TAIL-ON SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	204 MG	336 MG

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