CATFISH CUT FILLET vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 5 out of 11 nutrient categories

CATFISH CUT FILLET: 3 vs BAY SCALLOPS: 5 (3 ties)

Overview

Nutrient	CATFISH CUT FILLET	BAY SCALLOPS	Winner
Calories	97 cal	89 cal
Protein	13.3 g	17.0 g
Carbs	0 g	2.7 g
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH CUT FILLET	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CATFISH CUT FILLET	BAY SCALLOPS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	204 MG	161 MG

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