CATFISH BREADED NUGGETS vs EZ-PEEL

Nutrition comparison per 100 g serving

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EZ-PEEL wins in 5 out of 10 nutrient categories

CATFISH BREADED NUGGETS: 3 vs EZ-PEEL: 5 (2 ties)

Overview

Nutrient	CATFISH BREADED NUGGETS	EZ-PEEL	Winner
Calories	201 cal	62 cal
Protein	14.2 g	13.3 g
Carbs	9.7 g	0 g
Fat	10.6 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH BREADED NUGGETS	EZ-PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH BREADED NUGGETS	EZ-PEEL
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	531 MG	566 MG

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