CATFISH BREADED NUGGETS vs WILD ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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CATFISH BREADED NUGGETS wins in 4 out of 10 nutrient categories

CATFISH BREADED NUGGETS: 4 vs WILD ALASKAN COD FILLETS: 3 (3 ties)

Overview

Nutrient	CATFISH BREADED NUGGETS	WILD ALASKAN COD FILLETS	Winner
Calories	201 cal	0 cal
Protein	14.2 g	0 g
Carbs	9.7 g	0 g
Fat	10.6 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH BREADED NUGGETS	WILD ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH BREADED NUGGETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	531 MG

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