CATFISH BREADED NUGGETS vs CRUNCHY BREADED WHOLE FISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH BREADED NUGGETS wins in 4 out of 10 nutrient categories
CATFISH BREADED NUGGETS: 4
vs
CRUNCHY BREADED WHOLE FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | CATFISH BREADED NUGGETS | CRUNCHY BREADED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 201 cal | 222 cal | |
| Protein | 14.2 g | 7.4 g | |
| Carbs | 9.7 g | 24.1 g | |
| Fat | 10.6 g | 10.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH BREADED NUGGETS | CRUNCHY BREADED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 531 MG | 472 MG |