CATALINA BEAN SPREAD vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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CATALINA BEAN SPREAD wins in 5 out of 10 nutrient categories
CATALINA BEAN SPREAD: 5
vs
PICKLED ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | CATALINA BEAN SPREAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATALINA BEAN SPREAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CATALINA BEAN SPREAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |