CATALINA BEAN SPREAD vs DILL WHOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CATALINA BEAN SPREAD: 3
vs
DILL WHOLES: 3
(4 ties)
Overview
| Nutrient | CATALINA BEAN SPREAD | DILL WHOLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATALINA BEAN SPREAD | DILL WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATALINA BEAN SPREAD | DILL WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,321 MG |