CASTIPAN GUAVA PASTE vs KAYA JAM
Nutrition comparison per 100 g serving
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CASTIPAN GUAVA PASTE wins in 6 out of 10 nutrient categories
CASTIPAN GUAVA PASTE: 6
vs
KAYA JAM: 2
(2 ties)
Overview
| Nutrient | CASTIPAN GUAVA PASTE | KAYA JAM | Winner |
|---|---|---|---|
| Calories | 319 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.6 g | 57.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASTIPAN GUAVA PASTE | KAYA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 43 MG | 0 MG |