CASTELVETRANO PITTED OLIVES vs FIRE-ROASTED EGGPLANT BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASTELVETRANO PITTED OLIVES: 4
vs
FIRE-ROASTED EGGPLANT BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | CASTELVETRANO PITTED OLIVES | FIRE-ROASTED EGGPLANT BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASTELVETRANO PITTED OLIVES | FIRE-ROASTED EGGPLANT BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 900 MG | 600 MG |