CASTELVETRANO OLIVES vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CASTELVETRANO OLIVES: 5
vs
CAESAR SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 120 cal | |
| Protein | 1.3 g | 8.5 g | |
| Carbs | 0 g | 8 g | |
| Fat | 16.7 g | 6.5 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASTELVETRANO OLIVES | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 1,647 MG | 325 MG |