CASTELVETRANO OLIVES vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES wins in 5 out of 11 nutrient categories
CASTELVETRANO OLIVES: 5
vs
CHOPPED GARLIC: 3
(3 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTELVETRANO OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 867 MG | 0 MG |