CASTELVETRANO OLIVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CASTELVETRANO OLIVES wins in 4 out of 9 nutrient categories
CASTELVETRANO OLIVES: 4
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASTELVETRANO OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 867 MG | 667 MG |