CASTANIA vs DILL PICKLE POPCORN

Nutrition comparison per 100 g serving

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CASTANIA wins in 8 out of 12 nutrient categories

CASTANIA: 8 vs DILL PICKLE POPCORN: 2 (2 ties)

Overview

Nutrient	CASTANIA	DILL PICKLE POPCORN	Winner
Calories	429 cal	571 cal
Protein	17.9 g	7.1 g
Carbs	64.3 g	53.6 g
Fat	10.7 g	39.3 g
Fiber	42.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASTANIA	DILL PICKLE POPCORN	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASTANIA	DILL PICKLE POPCORN
Calcium, Ca	71 MG	107 MG
Iron, Fe	4.5 MG	2.1 MG
Potassium, K	375 MG	0 MG
Sodium, Na	2,200 MG	714 MG

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