CASTANIA vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 11 nutrient categories
CASTANIA: 4
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | CASTANIA | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 571 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTANIA | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CASTANIA | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 50 MG | 18 MG |