CASSEROLE vs ORGANIC TOFU VINDALOO
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 7 out of 10 nutrient categories
CASSEROLE: 2
vs
ORGANIC TOFU VINDALOO: 7
(1 ties)
Overview
| Nutrient | CASSEROLE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calories | 155 cal | 203 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 24.1 g | 11.9 g | |
| Fat | 5.5 g | 15.4 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CASSEROLE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 210 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 273 MG | 552 MG |