CASSEROLE vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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CHEESE LASAGNA wins in 5 out of 12 nutrient categories
CASSEROLE: 3
vs
CHEESE LASAGNA: 5
(4 ties)
Overview
| Nutrient | CASSEROLE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 155 cal | 230 cal | |
| Protein | 2.3 g | 9.7 g | |
| Carbs | 24.1 g | 31.0 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSEROLE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 273 MG | 274 MG |