CASSEROL vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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CASSEROL wins in 4 out of 10 nutrient categories

CASSEROL: 4 vs GREAT NORTHERN BEANS: 2 (4 ties)

Overview

Nutrient	CASSEROL	GREAT NORTHERN BEANS	Winner
Calories	167 cal	194 cal
Protein	19.4 g	22.2 g
Carbs	61.1 g	61.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	38.9 g	36.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASSEROL	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASSEROL	GREAT NORTHERN BEANS
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	10 MG	56 MG

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