CASSAVA YUCA CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASSAVA YUCA CHIPS: 4
vs
REAL VEGETABLE CHIPS: 4
(3 ties)
Overview
| Nutrient | CASSAVA YUCA CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 539 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA YUCA CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA YUCA CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 879 MG | 0 MG | |
| Sodium, Na | 250 MG | 161 MG |