CASSAVA YUCA vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
CASSAVA YUCA: 1
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | CASSAVA YUCA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 41 cal | |
| Protein | 0.5 g | 3.5 g | |
| Carbs | 33.3 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA YUCA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 42.4 MG |
Minerals
| Mineral | CASSAVA YUCA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 18 MG |