CASSAVA YUCA vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
CASSAVA YUCA: 1
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | CASSAVA YUCA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 25 cal | |
| Protein | 0.5 g | 2.5 g | |
| Carbs | 33.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA YUCA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CASSAVA YUCA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 3 MG | 25 MG |