CASSAVA POPPED CHIPS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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CASSAVA POPPED CHIPS wins in 5 out of 11 nutrient categories
CASSAVA POPPED CHIPS: 5
vs
SHOESTRING POTATOES: 4
(2 ties)
Overview
| Nutrient | CASSAVA POPPED CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 76 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA POPPED CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA POPPED CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,311 MG | |
| Sodium, Na | 760 MG | 643 MG |