CASSAVA POPPED CHIPS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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SHOESTRING POTATOES wins in 5 out of 11 nutrient categories
CASSAVA POPPED CHIPS: 4
vs
SHOESTRING POTATOES: 5
(2 ties)
Overview
| Nutrient | CASSAVA POPPED CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 76 g | 53.6 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA POPPED CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA POPPED CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 64 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 760 MG | 821 MG |