CASSAVA FLOUR vs ENRICHED WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL MIX wins in 10 out of 13 nutrient categories
CASSAVA FLOUR: 2
vs
ENRICHED WHITE CORNMEAL MIX: 10
(1 ties)
Overview
| Nutrient | CASSAVA FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 88.6 g | 71.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CASSAVA FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 81 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 303 MG | 856 MG | |
| Sodium, Na | 0 MG | 1,469 MG |