CASSAVA FLOUR vs ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR wins in 7 out of 14 nutrient categories
CASSAVA FLOUR: 3
vs
ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR: 7
(4 ties)
Overview
| Nutrient | CASSAVA FLOUR | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 88.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |