CASSAVA FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
CASSAVA FLOUR: 3
vs
YELLOW CORN MEAL: 6
(4 ties)
Overview
| Nutrient | CASSAVA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 88.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |