CASSAVA FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
CASSAVA FLOUR: 4
vs
YELLOW CORN MEAL: 6
(3 ties)
Overview
| Nutrient | CASSAVA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 88.6 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 3 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 303 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |