CASSAVA FLOUR vs RAW GOODS QUINOA FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASSAVA FLOUR: 4
vs
RAW GOODS QUINOA FLOUR: 4
(2 ties)
Overview
| Nutrient | CASSAVA FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Sodium, Na | 31 MG | 29 MG |