CASSAVA FLOUR vs RAW FOODS ARROWROOT STARCH
Nutrition comparison per 100 g serving
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CASSAVA FLOUR wins in 4 out of 10 nutrient categories
CASSAVA FLOUR: 4
vs
RAW FOODS ARROWROOT STARCH: 1
(5 ties)
Overview
| Nutrient | CASSAVA FLOUR | RAW FOODS ARROWROOT STARCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | RAW FOODS ARROWROOT STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | RAW FOODS ARROWROOT STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |