CASSAVA FLOUR vs GLUTEN FREE ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL-PURPOSE FLOUR wins in 5 out of 11 nutrient categories
CASSAVA FLOUR: 2
vs
GLUTEN FREE ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | CASSAVA FLOUR | GLUTEN FREE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 88.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | GLUTEN FREE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | GLUTEN FREE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |