CASSAVA FLOUR vs FLOUR

Nutrition comparison per 100 g serving

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FLOUR wins in 6 out of 14 nutrient categories

CASSAVA FLOUR: 3 vs FLOUR: 6 (5 ties)

Overview

Nutrient	CASSAVA FLOUR	FLOUR	Winner
Calories	371 cal	367 cal
Protein	0 g	10 g
Carbs	88.6 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CASSAVA FLOUR	FLOUR	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	303 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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