CASSAVA FLOUR vs CORN MASA FLOUR MIX

Nutrition comparison per 100 g serving

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CORN MASA FLOUR MIX wins in 6 out of 10 nutrient categories

CASSAVA FLOUR: 2 vs CORN MASA FLOUR MIX: 6 (2 ties)

Overview

Nutrient	CASSAVA FLOUR	CORN MASA FLOUR MIX	Winner
Calories	375 cal	367 cal
Protein	3.1 g	10 g
Carbs	87.5 g	76.7 g
Fat	0 g	3.3 g
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASSAVA FLOUR	CORN MASA FLOUR MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASSAVA FLOUR	CORN MASA FLOUR MIX
Calcium, Ca	62 MG	67 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	31 MG	0 MG

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