CASSAVA FLOUR vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CASSAVA FLOUR wins in 5 out of 9 nutrient categories
CASSAVA FLOUR: 5
vs
100% WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | CASSAVA FLOUR | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 87.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA FLOUR | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |