CASSAVA CHIPS vs KALE CHIPS ""HONEY"" MUSTARD

Nutrition comparison per 100 g serving

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KALE CHIPS ""HONEY"" MUSTARD wins in 7 out of 10 nutrient categories

CASSAVA CHIPS: 2 vs KALE CHIPS ""HONEY"" MUSTARD: 7 (1 ties)

Overview

Nutrient	CASSAVA CHIPS	KALE CHIPS ""HONEY"" MUSTARD	Winner
Calories	464 cal	571 cal
Protein	0 g	21.4 g
Carbs	75 g	57.1 g
Fat	17.9 g	32.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASSAVA CHIPS	KALE CHIPS ""HONEY"" MUSTARD	Winner
Vitamin C, total ascorbic acid	32.1 MG	192.9 MG

Mineral	CASSAVA CHIPS	KALE CHIPS ""HONEY"" MUSTARD
Calcium, Ca	71 MG	536 MG
Iron, Fe	0 MG	9.6 MG
Sodium, Na	321 MG	536 MG

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