CASSAVA BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 5 out of 11 nutrient categories
CASSAVA BREAD: 4
vs
BRIOCHE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CASSAVA BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 100 cal | 338 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 83.3 g | 54.9 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 13.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CASSAVA BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 85 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33,333 MG | 549 MG |