CASSAVA BREAD vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 5 out of 10 nutrient categories
CASSAVA BREAD: 4
vs
ARTISAN CIABATTA: 5
(1 ties)
Overview
| Nutrient | CASSAVA BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 263 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 83.3 g | 49.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 33,333 MG | 737 MG |