CASSAVA BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 5 out of 11 nutrient categories
CASSAVA BREAD: 3
vs
ONION BAGELS: 5
(3 ties)
Overview
| Nutrient | CASSAVA BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 272 cal | |
| Protein | 0 g | 10.1 g | |
| Carbs | 392.9 g | 59.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 443 MG |