CASSAVA BREAD vs RESTAURANT STYLE SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories

CASSAVA BREAD: 3 vs RESTAURANT STYLE SPECIAL RECIPE BUNS: 9 (2 ties)

Overview

Nutrient	CASSAVA BREAD	RESTAURANT STYLE SPECIAL RECIPE BUNS	Winner
Calories	364 cal	260 cal
Protein	0 g	8 g
Carbs	0.1 g	48 g
Fat	0 g	3 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE SPECIAL RECIPE BUNS	Winner
Niacin	6.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CASSAVA BREAD	RESTAURANT STYLE SPECIAL RECIPE BUNS
Calcium, Ca	20 MG	214 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	18 MG	520 MG

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