CASSAVA BREAD vs DELUXE SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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DELUXE SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories

CASSAVA BREAD: 3 vs DELUXE SPECIAL RECIPE BUNS: 9 (2 ties)

Overview

Nutrient	CASSAVA BREAD	DELUXE SPECIAL RECIPE BUNS	Winner
Calories	364 cal	250 cal
Protein	0 g	10 g
Carbs	0.1 g	46.3 g
Fat	0 g	3.1 g
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SPECIAL RECIPE BUNS	Winner
Niacin	6.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CASSAVA BREAD	DELUXE SPECIAL RECIPE BUNS
Calcium, Ca	20 MG	220 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	18 MG	500 MG

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