CASSAVA BREAD vs MULTI GRAIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN ENRICHED BREAD wins in 9 out of 14 nutrient categories

CASSAVA BREAD: 2 vs MULTI GRAIN ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	CASSAVA BREAD	MULTI GRAIN ENRICHED BREAD	Winner
Calories	364 cal	269 cal
Protein	0 g	7.7 g
Carbs	0.1 g	50 g
Fat	0 g	3.9 g
Fiber	2.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CASSAVA BREAD	MULTI GRAIN ENRICHED BREAD
Calcium, Ca	20 MG	77 MG
Iron, Fe	0.7 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	18 MG	462 MG

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