CASO DE ORO vs PUFFCORN
Nutrition comparison per 100 g serving
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PUFFCORN wins in 5 out of 11 nutrient categories
CASO DE ORO: 3
vs
PUFFCORN: 5
(3 ties)
Overview
| Nutrient | CASO DE ORO | PUFFCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 64.3 g | 3.6 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASO DE ORO | PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASO DE ORO | PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,571 MG | 714 MG |