CASHEWS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

JORDAN ALMONDS wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs JORDAN ALMONDS: 5 (2 ties)

Overview

Nutrient	CASHEWS	JORDAN ALMONDS	Winner
Calories	500 cal	450 cal
Protein	10.7 g	7.5 g
Carbs	75 g	72.5 g
Fat	21.4 g	17.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	JORDAN ALMONDS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.9 MG	0.9 MG
Sodium, Na	286 MG	0 MG

Ad 728x90