CASHEWS ROASTED UNSALTED vs NUT & BERRY TRAIL MIX
Nutrition comparison per 100 g serving
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NUT & BERRY TRAIL MIX wins in 5 out of 11 nutrient categories
CASHEWS ROASTED UNSALTED: 3
vs
NUT & BERRY TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | CASHEWS ROASTED UNSALTED | NUT & BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED UNSALTED | NUT & BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED UNSALTED | NUT & BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |