CASHEWS ROASTED & SALTED vs ROASTED & SALTED PEANUTS IN-SHELL
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS IN-SHELL wins in 12 out of 14 nutrient categories
CASHEWS ROASTED & SALTED: 1
vs
ROASTED & SALTED PEANUTS IN-SHELL: 12
(1 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 31.3 g | 21.4 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 312 MG | 607 MG |