CASHEWS ROASTED & SALTED vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEWS ROASTED & SALTED: 4
vs
YOGURT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 31.3 g | 43.3 g | |
| Fat | 46.9 g | 30 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Sodium, Na | 312 MG | 233 MG |