CASHEWS ROASTED & SALTED vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 7 out of 10 nutrient categories
CASHEWS ROASTED & SALTED: 1
vs
FANCY CASHEWS: 7
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 31.4 g | 30 g | |
| Fat | 48.6 g | 46.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 314 MG | 333 MG |