CASHEWS vs SPICED RUM PECANS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 11 nutrient categories
CASHEWS: 7
vs
SPICED RUM PECANS: 2
(2 ties)
Overview
| Nutrient | CASHEWS | SPICED RUM PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SPICED RUM PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | SPICED RUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 400 MG | 267 MG |