CASHEWS vs GINGERBREAD FLAVORED TOFFEE MIXED NUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
CASHEWS: 6
vs
GINGERBREAD FLAVORED TOFFEE MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | CASHEWS | GINGERBREAD FLAVORED TOFFEE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 26.7 g | 63.3 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GINGERBREAD FLAVORED TOFFEE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | GINGERBREAD FLAVORED TOFFEE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 400 MG | 217 MG |